Sugar Avoidance
Sugar can be named / hidden in syrups, sucrose, dextrose, maltose, artificial sweetner, refined breakfast cereals and products, sweets, cakes, biscuits, ice cream, chocolate
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Yeast Intolerance
If you have a yeast intolerance, you should avoid, MSG, ordinary bread, brewers yeast malt supplements, marmite, Bovril, stock cubes, gravy mix, bread, cream of tartar.
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Dairy Intolerance
If you have a cows milk intolerance, you should avoid cows milk and cows milk products, lactose, lactic acid, buttermilk, whey, sour cream, synthetic cream, casein, curds, butters, some margarine and ice cream
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Wheat Intolerance
Foods containing wheat include: Bulgar whet, sorgarn wheat, bread, buns, cakes, pastry, pasta, scone, pasties, quiche, some breakfast cereal, wheat starch, baking powder, gravy, batter, semolina, canned soup, cous cous, malt vinegar, soy sauce
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Gluten Intolerance
Foods containing gluten when you are intolerant can be linked to many conditions including rheumatoid arthritis, lupus, autoimmune thyroid disease, depression, psoriasis, ulcerative colitis and many other health issues.
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