Sugar can be named / hidden in syrups, sucrose, dextrose, maltose, artificial sweetner, refined breakfast cereals and products, sweets, cakes, biscuits, ice cream, chocolate. Reduce lactose milk. Natural sugar such as fructose, honey and maple syrup may be tolerated in small amounts.
Sugar free alternatives include:
Lima cornflakes, kallo puffed rice cereal, porridge, sugar free carob.
Do you suffer with?….
Bloating, Ibs, Fatigue, Ibs, Irregular periods, Hormone swings, Mood swings, Dry skin, Eczsma, Intolerant, Tired, Stress, Stressed, Irrational, Trying to lose weight, Impatient, Swelling, Lack of energy , Miserable, Unhappy, Anti depressants, Behavioural issues, Lack of ability to focus, Memory loss, Brain fog, Achey joints, Arthritis, Rheumatoid arthritis, Cravings, Low sugar levels, Palpations, Anxiety, Depression, Feeling low, Acne, Bad eating habits, Lack of sexual interest, Low libido, Lack of attention, Sugar rush, Sugar hit, 11 o clock sugar crash
“I don’t get any stomach pain now, have more energy & I’m losing weight”
I went to Phillippa as I was suffering terribly with my stomach. After she did the testing it became apparent that I was wheat intolerant. I have since given up wheat in my diet and I feel amazing! I don’t get any pains, I’m losing weight and I also have so much more energy than before. Thank you so much you’ve definitely changed my life as my “IBS” symptoms were controlling me.
